Gentle exercise
What To Expect
We offer engaging and enjoyable exercise sessions that are thoughtfully designed to keep you moving and active. Our movements are straightforward and can easily be modified to accommodate various skill levels, ensuring that everyone can participate comfortably. These sessions not only promote physical health but also provide an excellent opportunity to connect with others, fostering a sense of community and support among participants. Join us for a lively and uplifting experience that encourages both wellness and social interaction.
Benefits to service users
Mood booster
Engaging in gentle exercise can significantly enhance your overall mood and well-being.
Improved mobility
Supports balance and maintains flexibility, which are essential components for overall well-being and mobility in daily activities, especially as we age.
Confidence building
Move comfortably in a safe and welcoming space where you can truly express yourself and cultivate your confidence as you engage in various activities and social interactions with others.
FAQ
What if I have mobility restrictions?
Our volunteers are ready to help anyone who needs extra support!
How do you come up with the activity ideas?
We encourage all service users to suggest activities we can do in future sessions and we greatly value their input.
How do I register to join a session?
It is very easy to join! All you need to do is register interest via our contact form on the contact us page. Each session is £4 however there are options available for those who can not afford this
Visit the contact us page for more information 🙂
Are there volunteers on site?
Yes! We always make sure we have enough volunteers to help out during activities.
What if I don't feel like doing a particular activity
Participation is never mandatory, there are always alternative options to the main activity so that we can ensure our service users always feel happy.
Activity gallery
