Nutrition Workshops
What To Expect
Gain insight from qualified and registered healthcare experts on the importance of healthy eating. These discussions are designed to focus on straightforward, everyday food choices that can profoundly impact your health and well-being. You will leave equipped with actionable tips and strategies that can easily be incorporated into your daily routine, helping you to make more informed decisions about your nutrition.
Benefits to service users
Trusted information
Talks are delivered by qualified and experienced registered healthcare professionals, including registered dietitians.
Valuable tips
Better wellbeing
Discover how the choices we make about food significantly influence our overall health and well-being as we age, and understand the profound connection between nutrition and the aging process.
FAQ
What if I have mobility restrictions?
Our volunteers are ready to help anyone who needs extra support!
How do you come up with the activity ideas?
We encourage all service users to suggest activities we can do in future sessions and we greatly value their input.
How do I register to join a session?
It is very easy to join! All you need to do is register interest via our contact form on the contact us page. Each session is £4 however there are options available for those who can not afford this
Visit the contact us page for more information 🙂
Are there volunteers on site?
Yes! We always make sure we have enough volunteers to help out during activities.
What if I don't feel like doing a particular activity
Participation is never mandatory, there are always alternative options to the main activity so that we can ensure our service users always feel happy.